7F Finman Centre, 131 Tordesillas St
Bel-Air, Makati City

The best team – why and how?

They say that if you find a job you love, you won’t have to work a day in your life. I would add that if you find a team you love, they will change your life for the better. I’ve had the privilege of working with some amazing teams. Here’s what makes me believe I have the best team in the world today. I'm not afraid to be who I am around them. I can be vulnerable, bare my soul and not have to worry about being judged or misunderstood.We value our differences to the extent of learning from each...

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The Path to Holistic Wellness (Infographic)

My quest for holistic wellness began way back early 2008 when I was diagnosed with hyperglycemia and was given medication.  Following family’s advice given our medical history, I was on medication for 2 years.  During said period, my regular visit to my endocrinologist then is more of a conversation rather than consultation, as I would challenge my doctor on what’s the rationale behind the medicine prescribed to me, what are the side effects, and if there is why do they prescribe such.  I would ask how can I be off from said medication, what are my options and what’s the...

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What having a Life Coach means

August 31, 2018 — It was the first time that I met Coach Lea. It was supposed to be an orientation of what a Life Coach is, what to expect, the terms, and other things to take note on the coaching arrangement. I was excited. I knew that I needed it. I sought for it. That day, I had my first session and I signed the agreement right away. How did I end up seeking for a life coach? I like reading books about personal development, watching motivational videos, listening to podcasts, and learning methods that could improve my life. That interest...

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Just trust in what you know

I had always wondered if I could start a business of my own and never really felt quite ready to do it. My career was mainly in the field of HR and I knew that running a business was much, much more than that. The only way I could find out if I was ready was to just jump and try it. I mustered up all the courage I could find in my gut and had a serious talk with my boss and asked for an assignment to lead a project that would implement a new channel for our business....

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5 Steps to Living Your Best Life (Infographic)

This is what I would like my children to know about how they might live their best life: Never stop learning. Learn something new every year, whether it’s academic, a new hobby, a creative skill or sport. When you put yourself in student mode regularly, you remind yourself that there is so much more you don’t know. Always be grateful and count your blessings. Realize that you are given so much even without you asking. Strive to BE good and DO good, for the sake of others. When we focus our attention on helping someone else, we become genuinely happier....

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Why Every Mother Needs a Life Coach

  In this fast-paced world that we live in, it gets harder and harder to keep up with the demands of day-to-day life. If there's anyone that exemplifies this best, it would have to be a mother. Not only does she have to juggle the demands of motherhood, she resorts to multitasking to satisfy her many other roles such as being a wife, a daughter, a sister, a friend, a career woman - all that and more. Managing to balance all that is a feat in itself, not to mention her innate instinct to put her family first.  It is...

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Stepping Back to move Forward: A Teen’s Take on Making a Mark

    I have always found comfort in seeking my parents’ advice, and we make it a point to sit down and talk things over. One’s teenage years are definitely quite a ride. In my experience, I can say I’ve grown so much from both my successes and failures - and it has all added up to make me who I am today, and get me where I am today. There are times now, being in college, that I find myself a little overwhelmed with things. Like anyone else, I have big dreams and goals I want to achieve; however,...

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Helping Kids Find their Purpose

  By helping our kids realize their own purpose, they become more accountable for themselves and their future. I have two teenage daughters. My eldest is about to start college and my youngest is in 10th grade. Every day, I'm still learning and growing as a parent and I can’t say I’ve mastered my parenting skills at all. Far from it. There's still so much trial and error. Some things I learn the hard way and others I feel like I score big time due to luck. Over the years of doing so, I’ve picked up a few things that...

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How to transform your life?

In the previous entry of TJ Nadres about Transformation, he shared his journey of changes in his personal life and relationships. In this post, we summarized coaching tips from Haraya Coaches when asked how to achieve transformation in your life. Coaching Tips: How to Transform your life?  When was the last time you did something for the first time? Step out of the comfort zone to experience something new in the courage zone and be surprised with what else you're capable of. Believe in opportunities. If you have a mindset of looking at situations as opportunities to learn or grow versus things...

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What is Transformation?

As I evolved and transformed, it was not all an external, physical change, rather an inner change that manifested itself with a positive outcome. When asked the question, my first instinct was to look it up. The Cambridge English Dictionary defines transformation as ,“a complete change in the appearance or character of something or someone, especially so that that thing or person is improved”.  In short, it is change for the better. My life in transformation And I then started thinking about how I have transformed over the years; and surprisingly I realized that I have had several transformations throughout...

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